During exam season, the brain is said to consume more energy than other organs, making diet and rest important for students.
To keep the body well-hydrated, the story suggests drinking tender coconut water or lemon juice. It also notes that antioxidant-rich foods can help protect brain cells.
Adding a teaspoon of ghee to daily meals is mentioned as helpful for digestion and for supporting steady brain activity. For boosting energy, it recommends vitamin B-rich foods such as millets, whole wheat and dairy products.
The story adds that iron-rich foods should be paired with vitamin C sources for better absorption. Amla (Indian gooseberry), rich in vitamin C, is highlighted for supporting brain health and memory.
It also stresses the need for deep sleep during exams, suggesting milk with turmeric before bed. Herbal options like tulsi tea, ashwagandha milk, and ragi milk mixed with jaggery are also mentioned for calming the mind, improving sleep and increasing iron intake.
